Mountain Climb, Bear Crawl, RR, Bear Crawl

Complete as many rounds as possible in 20 minutes of:
20 Mountain Climber
Bear Crawl to Dumbells
20 Renegade Row, 30#
Bear Crawl back to MC

Rounds: 5.5

Then:
Tabata Squats
Score: 20

Row, Climb, Sandbag Clean

3 rounds for time of:
1000m row
4 rope climbs, 15 feet
20 Sandbag Cleans, 100#

Time: 43:35

DB Thruster, Ring Row

10-9-8-7-6-5-4-3-2-1 reps for time of:
35lb. Dumbbell Thruster
Ring Row

Time: 7:44

Row, WB, KTE, KB, L, PC, BBJ, JR

For time:
500m row
20 wall ball
20 knees to elbows
20 kb swings
20 jump lunges
20 power cleans
20 burpee box jumps
300 rope skips or 100 double unders

Time: 14:08

CFT

Find 1RM of:
Squat, Press, Deadlift

Squat: 285#
Press: 140#
Deadlift: 395#

CFT: 820#

Previous scores:
BS: 295
SP: 120
DL: 350

CFT: 765 lbs.

Sprint, Sit-up, Push-up, Jump rope

4 rounds for time of:
Sprint to end of the gym and back
25 Weighted Sit-ups @ 20#
25 Clapping Push-ups
50 Double Unders / 150 Skips

time: 14:34

Deadlift + Box Jump, Muscle Up

Skills / Warm-up:
Row, Thruster

5 rounds for time of:
225lb. Deadlift + 24" Box Jump, 10 reps
10 Muscle-ups

Time: 21:07

HSPU, Bench Press, Pull-up

5 rounds for time of:
5 HSPU
10 Bench Press, 155#
15 Pull-ups

Time: 18:24

Cool Down:
KB work, Ring Dips, Ring Push-ups

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135lb. Hang Power Clean, 10 reps

Time: 9:51

Deadlift, Burpees

Skills / Warm-up:
Snatch, Clean and Jerk

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Time: 6:42

Bench Press, Burpee

Ladder
10-1 Bench Press @ 135#
1-10 Burpees

Time: 11:52

Run, Ring Dip, Pull-up, HSPU

3 rounds for time of:
400m Run
21 Ring Dips
15 Pull-ups
9 HSPU

Time: 13:20

Deadlift, Hang Power Clean, Front Squat, Push-Jerk

Skill / Warm-up:
500m Row @ 2 min. Pace
Hang Power Snatch + OHS
Clean & Jerk 2 heavy singles @ 180#

5 Rounds for time of:
15 Deadlift, 135#
12 Hang Power Clean, 135#
9 Front Squat, 135#
6 Push-Jerk, 135#

Time: 32:24
Previous time (10/6/08) : 40:08

Note(s): Sick past 2 days, a good workout to welcome me back.

Birthday!

The guys and my girlfriend. I am in wayyyy back, and I look really tan for some reason.

3 rounds for time of:
800m Run
21 KB Swing, 53#
21 Thrusters, 95#
21 Pull-ups

Time: 29:27
Previous Time (8/1/08): 34:23

Note(s): I turned 21 today, I thought this workout was appropriate.

"300"

for time:
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up

Time: 20:38
Previous time: 20:42

Note(s): barely better but still better than last time. Floor wipers suck! and hand and forearms are still sore from yesterdays climb.

Bouldering

Workout:
7pm-9:30pm Bouldering / Rock Climbing

Note(s): awesome!!! but my hands and forearms are sore...

"Sissy Test"

For time:
20-1 Burpees
1-20 KB Swing @ 53#

looks like:
R1) 20 burpees, 1 kb swing
R2) 19 burpess, 2 kb swing...

Time: 32:37

Note(s): 210 burpees + 210 kb swings = 420 reps of hell.

Snatch, Clean, "Grace"

Skill / Warm-up:
Muscle Snatch, Snatch Balance, OHS

WOD:
Snatch 3 singles:
1) 95#
2) 115#
3) 125# (failed)

Note(s): 125# so close.

Clean and Jerk 2 heavy singles:
1) 180#
2) 180#

Rest 10 minutes then:
"Grace"
30 reps for time of:
135# Clean and Jerk

Time: 4:53
Previous time: 6:36

"Tears and Power III"

For time:
Bench Press @ 135# 20-15-10-5
KTE 15-10-5-20
Ring Dip 10-5-20-15
Pull-up 5-20-15-10

R1) BP - 20 / KTE - 15 / RD - 10 / PU- 5
R2) 15, 10, 5, 20...

Time: 15:33
Previous Time: 13:45

Note(s): Fail

Deadlift, HSPU, Vertical

15-12-9-6 reps for time of:
Deadlift, 185lbs.
Handstand Push-up
Vertical Jump, 1 ft. above reach

Time: 11:12

Note(s): HSPU partial ROM