Tabata

8 intervals of each 20sec work/ 10 sec rest, score by lowest reps:
KB swing, 44lbs.
SDHP, 65lbs.
Handstand Push-up
Butterfly Sit-ups

Scores:
KB: 14
SDHP: 10
HSPU: 2
Sit-ups: 11

"Karen", Thruster, Double-unders

For time:
150 Wall Ball Shots

Time: 11:36

For time:
10 Thrusters, 135lbs.
50 Double Unders
8 Thrusters, 135lbs.
40 Double Unders
6 Thrusters, 135lbs.
30 Double Unders
4 Thrusters, 135lbs.
20 Double Unders
2 Thrusters, 135lbs.
10 Double Unders

Time: 8:30

"Jones Sprint"

20-10 reps for time of:
Burpee Pull-up
Push-Press, 75lbs.

Time: 4:02

Squat Clean

Squat Clean 7 Heavy Singles
1) 200
2) 205
3) 210
4) 215
5) 220
6) 225 (fail)
7) 225 (PR)

Box Jump, KB swing, Pull-up

3 rounds for time of:
50 Box Jumps, 20"
21 KB Swings, 53#
30 Pull-ups

Time: 13:26

Deadlift, Run

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

Time: 16:50

Note(s): Depressed. GF broke up w/ me last night, this WOD helped take my mind off of it for a little while.

Run, Pull-up, Dip, KTE, Run

For time:
Run 2 laps around CF Brea
75 Pull-ups
50 Ring Dips
25 KTE
Run 2 laps

Time: 16:32

CF Brea WOD

8 Exercises w/ 10lb. Dynamax Ball
1 min. work followed by 15 sec rest
2 rounds 3 minute rest between rounds

"JT"

21-15-9 reps for time of:
HSPU
Ring Dip
Push-up

time: 13:49

HSPU full ROM until rep 11 of round 2

Hang Squat Clean, Towel Pull-ups

5 rounds for time of:
9 Hang Squat clean, 155lbs.
3 Rope Climb ascents (no feet)

Subbed RC with 21 towel pull-ups

Time: 32:01

Back Squat

Back Squat 5x3
1) 245
2) 255
3) 265
4) 275
5) 280

Then:
50 KTE

Deadlift, HSPU, L Pull-up, Lunge

Deadlift 3 heavy singles @ 405#

Rest 5 minutes then:
Complete as many rounds as possible in 20 minutes of:
5 HSPU
10 L Pull-ups
15 Walking Lunge Steps

Rounds: 9 + 5 HSPU + 5 L Pull-ups

"Jackie"

For time:
1000m Row
50 Thrusters, 45lbs.
30 Pull-ups

Time: 9:37

Clean and Jerk

Clean and Jerk 5 heavy singles:
1) 185
2) 195
3) 200 (fail)
4) 200 (fail)
5) 200 (fail)

Note(s): I am stupid for attempting this after doing barbara yesterday. My legs were tight my arms and grip were not doing well either.

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

R1) 3:21

R2) 3:56

R3) 3:53

R4) 3:59

R5) 4:50 (legs cramped)

Previous times:

R1) 3:38

R2) 4:19

R3) 4:08

R4) 3:51

R5) 4:03

Deadlift

Deadlift 7 heavy singles:
1) 315
2) 375
3) 405
4) 410 (fail)
5) 410 (fail)
6) 405
7) 405

then:
50-40-30-20-10 reps for time of:
Double Unders
Ring Push-ups

Time: 12:15

"Helen"

3 rounds for time of:
400m Run
21 KB Swings
12 Pull-ups

Time: 8:07 (PR)

Snatch, Row

Snatch 7 Heavy Singles:
1) 95#
2) 115#
3) 120#
4) 125#
5) 130#
6) 135#
7) 140# (failure)

Snatch PR: 135#

Rest 5 minutes then:
500m Row for time

Time: 1:34.9 (PR)

"Vomit Comet"

20x Sandbag Front Squat Push Press @ 70# bag +
15x KB Swing @ 53# +
12x Pull-up +
8x Burpee
Three rounds

Time: 23:41

Note(s): Sandbag thrusters suck!