Sunday

"Filthy Fifty"

For time:
50 Box jump @ 24 inch box
50 Jumping pull-ups
50 Kettlebell swings @ 16kg
50 Walking Lunge steps
50 Knees to elbows
50 Push press @ 45#
50 Back extensions
50 Wall ball @ 20#
50 Burpees
50 Double unders

Time: 29:30

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