"Mula"

Back Squat 5-5-5-5-5
R1) 225#
R2) 245#
R3) 265#
R4) 285#
R5) 285#
Then:
3 Rounds for time of:
10 KB Clean and Jerk @ 2 x 53#
15 KB Swings @ 70#
20 Ball Slams @ 25#

Time: 11:54

Cool Down:
100 Sit-ups
100 Flutter Kicks
4 rounds of 25 each