Saturday

Muscle-ups, Row

30 Muscle-ups for time

Time: 4:16
Previous Time: 5:11

Then:
100 KTE (not timed)
5x20

Rest 3 Minutes then:
2 x 500m Row
1 minute rest between row

Row: 1:36.8 / 2:01.1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)