Swim 1,000 yards
100 Curtis P's @ 2x 53# KBs
Swim 1,000 yards
Every 10 reps of Curtis P's do 5x Pull Up, 5x Push up
Time: 1.55.55
Workout Note(s): Pool closed on my 9th lap in the pool. Ran 800 meters to end the workout.
Daily Report
- CVOD: BUD/S Class 272 secure. Inspiration.
- Body: 100%, Felt great today
- Sleep: 8 hours
- Nutrition: Strict paleo, except for a sandwich post workout aka bread
- Notes: Good workout. I need to get better in the water, but my confidence is still going up.
No comments:
Post a Comment