Matt's WODs

Alis Aquilae

Friday

Rest Day

Competition Tomorrow

Posted by Matt at Friday, August 13, 2010

Labels: rest day

No comments:

About Me

Matt: Newport Beach, California, United States; Tracking progress

View my complete profile

My Stats / Goals

Home
Goals
Girls and Heroes
Current 1RM Lifts / Other Benchmarks

Blog Archive

► 2012 (41)
- ► October (1)
- ► June (4)
- ► May (10)
- ► April (20)
- ► March (6)

► 2011 (234)
- ► December (2)
- ► November (8)
- ► October (28)
- ► September (22)
- ► August (30)
- ► July (16)
- ► June (21)
- ► May (23)
- ► April (20)
- ► March (25)
- ► February (25)
- ► January (14)

▼ 2010 (320)
- ► December (31)
- ► November (28)
- ► October (32)
- ► September (30)
- ▼ August (31)
- ► July (30)
- ► June (30)
- ► May (30)
- ► April (30)
- ► March (15)
- ► February (22)
- ► January (11)

► 2009 (228)
- ► November (2)
- ► October (19)
- ► September (29)
- ► August (27)
- ► July (24)
- ► June (28)
- ► May (21)
- ► April (17)
- ► March (19)
- ► February (18)
- ► January (24)

► 2008 (242)
- ► December (20)
- ► November (21)
- ► October (22)
- ► September (25)
- ► August (20)
- ► July (17)
- ► June (19)
- ► May (25)
- ► April (16)
- ► March (10)
- ► February (16)
- ► January (31)

Followers

Search For Things in My Blog

Friends

The Outlaw Way
OCCF
Phenom

Labels

1 mile run (9)
1 mile sandbag run (1)
1 mile swim (1)
1/2 mile swim (1)
10-1 ladder (3)
100 meter sprint (3)
100 yard brick roll (1)
1000 yard swim (1)
1000m row (6)
100m medball run (1)
100m row (1)
100m swim (1)
11.3 (1)
11.4 (1)
11.5 (1)
11.6 (1)
1100 yard swim (1)
12.5 (1)
15 minute swim (1)
150m run (1)
1k row (2)
1k run (1)
1rm back squat (3)
1rm box jump (1)
1rm clean and jerk (6)
1RM Deadlift (1)
1rm front squat (1)
1rm OHS (1)
1RM press (1)
1rm snatch (2)
1rm squat clean (2)
2 for 1 Wall Ball (1)
20 min. swim (1)
20# vest (1)
2000m row (3)
2008 games wod (2)
200m row (1)
200m run (13)
200m walking lunge (1)
25 minute swim (1)
25 yard swim sprints (2)
25 yard underwater swim (1)
250 row (8)
30 clean and jerks (1)
30 muscle ups (2)
30/30 (2)
30/30 row (2)
30# vest (1)
300m row (1)
350m row (1)
4 mile run (1)
400 run (44)
400m backwards (2)
400m medball run (2)
400m row (1)
450 medball run (1)
450m run (3)
50 yard interval swim (1)
500 yard swim (1)
5000m row (1)
500m row (15)
50m sprint (2)
550m run (1)
60 yard sprint (1)
60m sprint (1)
700m run (1)
800m row (2)
800m run (8)
800m run soft sand (1)
8k run (1)
9 minute swim (1)
ab mat sit up (3)
air squat (28)
airdyne (2)
Amanda (2)
amrap 14 (1)
amrap 15 (1)
amrap 20 (2)
amrap yards (1)
angie (1)
annie (1)
back extension (5)
back squat (49)
back squat on the minute every minute (2)
back squat w/ bands (1)
backsquat (1)
ball slam (14)
banded gh raise (1)
bar dip (1)
bar facing burpee (6)
bar muscle up (3)
barbara (2)
barbell complex (1)
bastard sit up (2)
bear complex (6)
bear crawl (1)
bench press (12)
benchmark (33)
benchmark elizabeth (1)
Benchmark FGB (1)
benchmark filthy fifty (2)
benchmark fran (3)
benchmark isabel (1)
benchmark jack (1)
benchmark murph (1)
big chief (1)
bottom to bottom air squat (1)
box jump (78)
box jump overs (2)
box squat (1)
brick dive (1)
brick walks (2)
broad jump (1)
buddy carry (1)
bulgarian split squat (2)
burpee (86)
burpee 180 (2)
burpee ball slam (1)
burpee chest to bar pull up (1)
burpee clean and jerk (2)
Burpee dead lift (2)
Burpee power clean (2)
burpee pull up (4)
Burpee squat clean (2)
burpee squat clean and jerk (2)
burpee wall ball (1)
cf games open 11.2 (2)
cf kids cert (1)
CFT (1)
chest to bar pull up (32)
chest to bar strict pull up (3)
chi swim 15 (1)
cindy (1)
clean and jerk (44)
clean pull (2)
competition (8)
cousin (1)
css (1)
curtis p (6)
danny (1)
DB Thruster (2)
deadlift (86)
deadlift hold (1)
diane (2)
dip hold (1)
double kb swing (1)
Double under (87)
DT (2)
dublata (1)
dynamic back squat (2)
elizabeth (1)
erin (1)
every second minute (1)
farmer carry (3)
fight gone bad (7)
flight simulator (1)
floor wiper (2)
flutter kick (3)
flying burpee (1)
fran (4)
freak (1)
freedive (1)
frelen gone bad (1)
front squat (43)
garrett (1)
ghd sit up (12)
good morning (1)
grace (5)
ground to overhead anyhow (4)
ground to shoulder (3)
hammer (1)
hand release push up (3)
handstand push up (56)
handstand walk (1)
hang power clean (16)
hang power snatch (2)
hang snatch (1)
hang squat clean (5)
hang squat snatch (8)
hapower snatch (1)
helen (4)
hero wod (1)
interval (1)
interval row (2)
interval weight training (4)
isabel (2)
jackie (2)
jeremy (1)
jerk (1)
josh (1)
jt (2)
jump squat (1)
jumping jack (1)
jumping pull up (1)
Kalsu (1)
kb clean and jerk (2)
kb complex (1)
kb front squat (1)
kb overhead carry (1)
kb snatch (5)
kb squat clean (1)
kb swing (64)
kb thruster (2)
kelly (1)
knee jump (1)
kte (8)
L pull up (6)
L sit (1)
L-sit (3)
lateral burpee (1)
lean and rest (1)
louder than 10 aka. 11 (1)
LSD Swim (1)
lynn (1)
maintenance (1)
man makers (2)
mary (1)
medball shuttle run (1)
medball sit up (1)
miagi (1)
mountain climber (4)
murph (2)
muscle up (46)
nancy (1)
nli (2)
nlp (1)
oc throwdown (1)
oc throwdown qualifier (4)
oh walking lunge (7)
OHS (38)
olympic weightlifting seminar (1)
overhead bb hold (1)
overhead carry (1)
overhead squat (5)
painstorm july 2009 (1)
painstorm may 2010 (1)
parallette handstand push up (2)
parallette push up (1)
pistol (14)
planche push up (1)
plank hold (1)
power clean (39)
power snatch (29)
prowler (2)
pull over (1)
pull up (92)
pull up hold (1)
push jerk (19)
push press (36)
push up (42)
randy (2)
recovery (17)
regional event 1 (1)
renegade row (2)
report (1)
resisted band sprint (1)
rest (20)
rest day (148)
ring dip (37)
ring handstand push up (6)
ring push up (9)
ring row (3)
rope climb (12)
row 1:40 split (1)
row calories (14)
roy (1)
russian swing (1)
russian twist (2)
sandbag power clean (1)
sandbag run (3)
sandbag squat (2)
shoulder press (23)
shoulder to overhead anyhow (11)
shuttle run (5)
sit up (17)
smoking gun (1)
snatch (23)
snatch balance (7)
snatch complex (1)
snatch grip push press (1)
snatch p (2)
snatch pull (2)
socal sectionals (3)
Speed Squats (1)
split jerk (3)
split jump (2)
squat clean (28)
squat clean to thruster (12)
squat snatch (10)
standing broad jump (1)
strict pull up (14)
suicide run (1)
sumo deadlift high pull (15)
superman (1)
SWFT (1)
swim (6)
swim 100 (1)
swim interval (8)
tabata (3)
task priority fgb (2)
tater (1)
team event (1)
team fight gone bad (1)
team workout (3)
tempo deadlift (1)
the seven (1)
those burpees suck (1)
Thruster (50)
Thruster ladder (2)
tire flip (1)
toes to bar (36)
tuck jump (1)
turkish get up (4)
unbroken burpee (1)
unbroken deadlift (1)
unbroken double unders (2)
unbroken pull up (3)
unbroken wall ball (2)
underwater workout (1)
up (1)
update (1)
v-up (8)
vertical pul (1)
w (1)
walking lunge (4)
wall ball (58)
wall climb (1)
warrior dash (1)
weighted chin up (2)
weighted pull up (7)
weighted step up (1)
weighted v sit (1)
weighted vest burpee (1)
weighted vest squat clean thruster (1)
whitten (2)

Hello

Awesome Inc. theme. Powered by Blogger.