In a 5 minute window;
Complete 1 round of "Helen" and in remaining time do as many clean and jerk as possible with 135# Barbell
Rest 1 minute
3 rounds.
5 minute intermission then:
In a 5 minute window;
Complete the first round of "Annie" (50's) and in the remaining time do as many muscle-ups as possible.
Rest 1 minute.
5 rounds (the numbers descend in accordance with the WOD "Annie", ie. 50-40-30-20-10)
Score is total number of clean and jerk added to total number of muscle-ups.
Note(s): This was a modified Painstorm from CF.com affiliate page.
Score: 41 C&J, 55 Muscle Ups
Grand total of: 96 reps.
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