“The Lullaby” @ 105#
A. At the top of every minute do 5 Power Snatches (100/75#) with the remaining time perform as many burpees as you can. Time stops when you get to 100 burpees.
Rest 5 minutes
B. At the top of every minute do 5 OH squats (100/75#) with the remaining time perform as many double unders as you can. Time stops when you get to 300 double unders.
a. 10:57 b. 11:46 used 105# barbell
Then:
3 rounds:
400m run
20 floor wipers @ 135#
Time: 8:11
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