SWFT Competition

El Paso, TX
Feb. 26-27, 2011.

I finished 10th overall in the Men's FireBreather division. I did well overall. I am disapointed with my finish in the first workout. I know I could have been placed higher had I trained better for the event. I learned about many weaknesses I must address. Great trip. Vids and pics coming soon.

Day 1

W.O.D. #1

Perform the following for time:

Run 1 Mile

50m sled drag forward

50m sled drag backward

50m sled drag forward

50m sled drag backward

1000m row

Time: 12:02

W.O.D. #2-3

In 5 min find your 1 rep max on the Snatch

Snatch Event: 195# PR

Then, rest 5 min

Perform for time:

135#/95# Squat Snatch x 5

5 rounds of cindy

Squat snatch x 5

50 double unders

Squat snatch x 5

30 pistols (15 each leg alternating)

Time: 7:48

Day 2

W.O.D. #4

AMRAP in 10 min of:

5 Pull ups

5 ring dips

15 sit ups

*All performed with a 20lb vest (women no vest)

8 Rounds + 19 reps completed

W.O.D. #5 (Finals)

AMRAP in 6 min of:

155#/115# hang power cleans x 6

Burpees x 3

9 Rounds + 1 rep completed

-2 min rest-

Tabata mash up:

155#/115# Deadlifts

box jumps

Score of 27

-4 min rest-

3 RFT

155#/115# squat cleans x 10

Handstand push ups x 5

Time: 7:33