Strength / Work Capacity

A. Back Squat w/ bands 10x3

Used red and blue bands w/ 2 knots each.
225# x 2

Rest as needed

B1. 40 unbroken wallballs x4
Rest 3:00
B2. 30 unbroken pullups x4 (subbed burpees)
Rest 3:00

Total time including rest: 33:30