Competition: NLI

Event #1
"Kanadian Killer"
1k Run
20 C2B Pull Ups
30 1 arm KB Clean and Jerk @ 70#
20 C2B Pull Ups
1k Run

Time: 9:18
1st place overall in this event

Event #2
4:00 to establish 1rm Overhead Squat
rest 2:00
4:00 AMRAP
Squat Cleans @ 95#

OHS: 225#
SQT Cleans: 45 reps

Floater:
200m Sandbag Carry @ 90#
rest 2:00
3 Rounds of:
10 Step Ups w/ sandbag
10 Push Ups (elevated)
10 Deadlifts @ 245#