B. DE Front Squat (Dynamic Effort) 12x2 @50% of 1RM with Exactly :45 rest bw sets.
C. 5 RFT
-10x Push Press (135/95)
-10x Front Squat (135/95)
-30x Double Unders
10x Burpees
Rest 3:00 after each round
A. 142, 162, 182 x 12
B. 12x2 @ 145#
C. 1:19, 1:24, 1:20, 1:37, 1:35
No comments:
Post a Comment