Saturday

Strength / Work Capacity

A. Dynamic Effort Back Squat 12 x 2 @ 55% 3x bands
B. 10:00 1RM Hang Squat Snatch
C. 10:00 AMRAP (1-5 Ladder) Hang Squat Snatch @ 115#

A. 175#
B. 170#
C. 3 + 6
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