Matt "Gil" Banwart CrossFit Log
Alis Aquilae "On Eagles Wings"
Monday
Work Capacity
3 Rounds:
AMRAP 4:00
15 Wall Ball (20)
9 KB Swing (70)
3 Muscle Ups
Rest 2:00 B/W Rounds
1) 2 + 15 + 4
2) 2 + 15
3) 2 + 15 + 2
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