Team Workout

A. 3 Rounds Team Relay
100m Sandbag Run
15 GHD Sit Ups
15 Burpees
Rest while other team members go

B. For time:
300 Double Unders
150 Wall Ball
150 Clean and Jerks
150 Overhead Squats
300 Double Unders

A. 9:37
B. 32:34