Sunday

"Level 1 Certified"


7 rounds for time of:
10 Medball Cleans @ 20#
10 Burpees

Time: 8:49

Note(s): I am officially CrossFit Level 1 Certified.
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1 comment:

Scott said...

Congrats on the certification. Nice Work!

October 20, 2008 at 12:16 AM

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