Workout 1:
"Suck Balls"
50-40-30-20-10 reps for time of:
Wall Ball, 20lbs.
Ball slam, 25lbs.
Time: 19:13
Previous Time: 21:23
Rest 20 minutes then:
Workout 2:
Complete as many rounds in 20 minutes of:
65lb. Thruster, 10 reps
10 Pull-ups
Rounds completed: 13
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