"Ms. Judy"

For time:
Row 500 mtrs
HSC with 95# + right & left Lunge + Split Jerk x 30
30 Pull ups
row 500 mtrs
24" Box jumps x 30
Wall ball 20# x 30
Row 500 mtrs
Snatch 45# + L&R Overhead Lunge x 30
20# Slam Ball x 30
row 500 mtrs
30 1.5 Pood KB swings
50 Push ups.

Time: 46:21

Note(s): Epic Suck