for time:
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
Time: 20:38
Previous time: 20:42
Note(s): barely better but still better than last time. Floor wipers suck! and hand and forearms are still sore from yesterdays climb.
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