The guys and my girlfriend. I am in wayyyy back, and I look really tan for some reason.
3 rounds for time of:
800m Run
21 KB Swing, 53#
21 Thrusters, 95#
21 Pull-ups
Time: 29:27
Previous Time (8/1/08): 34:23
Note(s): I turned 21 today, I thought this workout was appropriate.
1 comment:
Congrats on making it to 21! Happy Birthday. That is a good birthday workout. Keep up the good work.
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