Hang Power Clean, Clean and Jerk

Skills/Warm-up:
Snatch
Double Unders

Workout:
Hang Power Clean 7 Heavy Singles
1) 165#
2) 170#
3) 175#
4) 180#
5) 185#
6) 190#
7) 195#

Then:
Clean and Jerk (max effort)
1) 190# (PR tie)
2) 195# (PR)
3) 200# (New PR)

Cool down:
Jump Rope