Monday

Rest Day

Report

  • Body: 8. Legs sore, body stiff
  • Sleep: 9.5 hours
  • Nutrition: 5. Half paleo
  • Notes: I was too busy w/ school to workout today, Planned WOD moved to tomorrow.
  • Tomorrow's Projection: Heavy Power Cleans, Heavy Back Squat, Short metcon, swim CHI
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