Worked up to 260#
Then:
10-1 for time of:
Ball Slam @ 30#
Box Jumps @ 24"
Shuttle Run
Time: 11:03
Rest 3 hours then:
Complete as many rounds as possible in 30 minutes:
Row 250 (under a 1:50 split)
3 Squat Clean to Thrusters
WOD notes: SCT starts at 135# add 5 pounds each round until 3 failed attempts (total) or 30 minutes.
Rounds completed: 8 *failure on round 9
Worked up to: 170 *3rd failure at 175#
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Report
- Body: No soreness anywhere
- Sleep: 8 hours
- Nutrition: Almost pure paleo, 2 snacks not so paleo
- Tomorrow's Projection: 1rm Snatch, SoS
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