Rest Day

Report

• Body: Lats sore, lower back is tight.
• Injury: None
  
• RHR: 57
• Fish Oil: 5 Table spoons, 2 morning, 3 night.
  
• Water intake: 70 oz.
• Coffee intake: 24 oz.
• Other fluid intake: 10 oz. coconut water
• Nutrition: Paleo
• BF: 4 eggs, 3 slices of bacon, coffee, broccoli, bell pepper
• L: Spinach salad, almonds, water
• S: apple, almonds, water
• D: 2 Turkey patties, broccoli, bell pepper, water
• S: Apple, 2 chicken sausage links, coconut water, almonds
• Sleep: 6 hours
• Sleep Quality: Poor
• Mood: Optimistic
• Mood Quality: Medium
• Notes: I need to drink more water and watch my caffeine intake