Worked up to: 225# (PR)
Then:
Work up to 1rm Front squat
Worked up to: 280#
Then:
10-1 Ring Dip
1-10 Tire Flip
Not timed
Then Later:
5 Rounds for time of:
5 Squat Clean to Thruster @ 135#
5 Burpees
5 Wall Ball shots @ 20#
5 HSPU
5 V-ups
Time: 13:56
--------------------------------
Report
- Body: Tired, lats are sore
- Sleep: 7 hours
- Nutrition: Pure Paleo
- Tomorrow's Projection: Rest Day
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