Strength / Work Capacity

Deadlift
1x5 @ 50%
1x5 @ 60%
1x3 @ 70%
3x2 @ 80%
3x1 @ 90%

Then:
75 Ring Rows
Max reps unbroken, penalty = 10 burpees for coming off the rings

Then:
3 Rounds for time of:
200m Run
50 Double Unders
25 Thrusters @ 95#

Time: 12:38