Worked up to: 70kg. 154#
Clean and Jerk heavy single
Worked up to: 105kg. 231#
Rest 9 hours then:
“The Lullaby”
A. At the top of every minute do 5 Power Snatches (100/75#) with the remaining time perform as many burpees as you can. Time stops when you get to 100 burpees.
Rest 3 minutes
B. At the top of every minute do 5 OH squats (100/75#) with the remaining time perform as many double unders as you can. Time stops when you get to 300 double unders.
(total time minus the rest.) = 20:33
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