Tuesday

Maintenance

Front Squat 3-2-1

Front Squat: 290# x 1

Push Press 3-3-3

Push Press: 205# x 3

3 Sets:
15 Pull Ups
Rest :90

6 Sets:
25 Double Unders
Rest :30
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)