Thruster Ladder 155# - 225#
1 Thruster every :30
Add 10lb. every completed thruster
Then:
Every 2:00 Perform:
2x Squat Clean Thrusters
Started @ 195 - Failed @ 215#
7 RFT:
3 Squat Cleans @ 205#
4 Box Jumps @ 30"
5 C2B Pull Ups
6 KB Swings @ 2pood
Time: 13:36
Rest 5 hours then:
3 RFT:
10 GHD Sit Ups
15 T2B
30 Double Unders
Time: 5:24
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