10 minutes to establish a 1RM Power Snatch.
Notes: Take no more than 5 attempts. Warm up quickly as well. This entire event should take no more than 15 minutes.Strength
1a) 3 X ME Bench Press @ 80% – rest 60 sec.
1b) 3 X 8 Banded GH Raise – heavy, rest 60 sec.
Conditioning
12 minute AMRAP of:
25 Double-Unders
20 Perfectly Vertical KBS 24/16kg
15 T2B
Rest 4+ hours
3 rounds for time of:
7 Hang Power Cleans (205)
14 C2B Pullups
21 Box Jumps 24″
BBG
185#
S
185 / red
C
4 + 57
G3C
8:23
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