WOD 120619:

WOD 120619:

BB Gymnastics

1) 7X2 Vertical Clean off High Boxes (at Hip) + 1 Push Jerk – heavy but fast, rest 60 sec.

    Notes: I am still jumping forward.  I noticed I am throwing my hips into the bar rather than jumping straight up.  Basically the same problems I am having with the snatch (just something I need to focus on).  Used 200# for all sets.

Strength

1) Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets.

    Notes: BS felt good today.  3 sets at 235#, 2 sets at 252#.  I am feeling a lot stronger with the LBBS finally.

2a) 5X3 Push Press – heavier than last week, rest 60 sec.
2b) 5X3 Pause Front Squats – heavier than last week, rest 60 sec.

    Notes: PP @ 195#, FS @ 220#

    Push Press is 10# heavier than last week and FS is 15# heavier.  I felt better today than I did last week.  Push Press and FS loading were perfect for today. 

Conditioning

3 rounds for time of:

50′ Yoke Carry 300/200#
25 Burpees

5:39

I was running short on time so I just scaled to a 300# barbell.