WOD 120622:

WOD 120622:

 https://vimeo.com/44905509

BB Gymnastics
5X3 Split Jerk off Blocks – heavy but not maximal, rest 90 sec.
Notes: 175 - 185 - 195 - 205 - 210.

Jerks felt okay today. I still think I can get more distance between my feet. Other than that I felt descent.

Strength
1a) 10X2 Banded Deadlifts @ 55% Bar Weight + 25% Band Tension – rest 60 sec.

Notes: Used 250# for DL.

1b) 5X5 Split Shoulder Press – heaviest possible (all sets), rest 2+ minutes

Notes: 115-125-125-125-125. Split shoulder presses were different, and got hard to stabilize towards the later reps of each set.

Conditioning
I didn't have time for conditioning today.