"Barbara"

5 Rounds each for time, with 3 minutes rest between rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Time(s):
R1) 3:18
R2) 4:28
R3) 4:07
R4) 5:17
R5) 5:13

Then:
Row 5k

time: 20:20