"BP Day"

Bench Press 5-5-5-5-5
Loads:
185#
185#
185#
185# failure @ 4 reps
175#

then:
3 rounds of:
Bench Press @ 135#, 10 reps
Cable Cross over (ahhhh bodybuilder? noooo!!!!)
then:
3 rounds of:
8 Ring Dips
8 Push-ups