3 Rounds for time of:
1 tire flip @ 450#
21 Ball Slam @ 25#
21 Box Jump @ 24"
21 KB Swing @ 53#
21 Wall Ball @ 20#
21 Ring Push-ups
Time: 23:01
Note(s): Got a freaking huge tire today and it freaking rocks man! p.s. it is really really, HEAVY, WOAH!!! how fun!
No comments:
Post a Comment