Matt's WODs
Alis Aquilae
Friday
"Research and Development"
For time:
800 Meter run
21 Shoulder Press @ 95#
800 Meter run
21 Push Press @ 95#
800 Meter run
21 Push jerk @ 95#
Time: 14:52
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment