Tuesday

"Used"

Front Squat 5-5-5-3-3
R1) 135#
R2) 155#
R3) 175#
R4) 195#
R5) 195#

Cool Down:
30 minutes no rest of:
400 Meter Run
10 KB Swings @ 53#
10 Wall Ball @ 20#
30 Sec Long Plank
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