Thursday

Deadlift

Deadlift 7 heavy singles:
1) 315
2) 375
3) 405
4) 410 (fail)
5) 410 (fail)
6) 405
7) 405

then:
50-40-30-20-10 reps for time of:
Double Unders
Ring Push-ups

Time: 12:15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)