Tuesday

Tabata

8 intervals of each 20sec work/ 10 sec rest, score by lowest reps:
KB swing, 44lbs.
SDHP, 65lbs.
Handstand Push-up
Butterfly Sit-ups

Scores:
KB: 14
SDHP: 10
HSPU: 2
Sit-ups: 11
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1 comment:

Scott said...

I dont know how I missed this tabata. I like the variation here, especially the HSPU. I may have to add that in tomorrow.

May 11, 2009 at 10:12 PM

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