For time:
150 Wall Ball Shots
Time: 11:36
For time:
10 Thrusters, 135lbs.
50 Double Unders
8 Thrusters, 135lbs.
40 Double Unders
6 Thrusters, 135lbs.
30 Double Unders
4 Thrusters, 135lbs.
20 Double Unders
2 Thrusters, 135lbs.
10 Double Unders
Time: 8:30
1 comment:
Nice job on Karen. I've been dreading that workout but I have to get it done soon.
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