Sunday

Snatch, Clean and Jerk

2 Position Snatch
From the Floor and Mid hang
Used 75% of 1rm Snatch
3 sets

Then:
Clean and Jerk 90% of 1rm
every minute on the minute for 15 minutes

Note(s): I clean and jerked for the first 5 and just could not get the weight over head. I switched to power cleans. 90% of my 1rm for 2 reps in less and a minute is pretty tough. I will attempt this again.

Used 185lbs.

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