Endurance/ Work Capacity

Swim 100 Yards
Run 400m
50 Push Ups
Swim 100 Yards
Run 400m
50 Push Press @ 95#
Swim 100 Yards
Run 400m
50 Thrusters @ 95#
Swim 100 Yards
Run 400m
50 Squat Cleans @ 95#
Swim 100 Yards
Run 400m
50 Air Squats

Time: 1 hour 6 minutes 33 seconds