Saturday

Recovery

Swim 25 yards
10 Push Ups
Swim 25 yards
10 Squats
Swim 25 yards
15 Push Ups
Swim 25 yards
15 Squats
Swim 25 yards
20 Push Ups
Swim 25 yards
20 Squats
Swim 25 yards
15 Push Ups
Swim 25 yards
15 Squats
Swim 25 yards
10 Push Ups
Swim 25 yards
10 Squats
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