Work Capacity

For time:
Row 500m
21 OHS @ 115#
21 Box Jumps @ 24"
Row 500m
15 OHS @ 115#
15 Box Jumps @ 24"
Row 500m
9 OHS @ 115#
9 Box Jumps @ 24"

Time: 22:38

Then Later:
21-15-9 reps for time of:
Burpees
Double Unders

Time: 3:22