Back Squat

Back Squat 5x5
Worked up to 235#

Then:
10 meter sprint ladder

Then Later:
KB Complex x 4 sets x 5 reps each
1 arm swing R
1 arm clean R
Goblet Squat
1 arm clean L
1 arm swing R

Then Later Later:
5 Rounds for time of:
10 Pull Ups
15 KB Swing @ 88#
20 Push ups
Burpee Broad jump Down / Back the gym

Time: 17:59