For time:
Run 1 mile
100 pull-ups
25 x thruster (45#),
100 Push-ups
25 thrusters (45#),
100 KTE
25 thrusters (45#),
100 Squats
Run 1 mile
Time: 1:03:35
www.sealfit.com
Snatch 3x2, 5x1
Worked up to 145# single
then:
1-7 Muscle Up
7-1 KB Swing @ 70#
Time: 13:46
1 comment:
Way to come back from injury with a vengeance Matt! Welcome back!
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