21-15-9 reps for time of:
Clean and Jerk @ 135#
Ring Dips
time: 16:01
5 Rounds for time of:
12 KB Swing @ 53#
21 Ring Row
1 lap around CFB
Time: 14:51
For time:
50 Burpees
Run 1 mile
50 Squat Clean Thruster @ 95#
Run 1 mile
50 Burpees
50:16
21-18-15-12 in teams of 2:
Row Calories
Push Press @ 2x 40#
Ring Dips
Time: 38:?
7 Rounds for time of:
5 Squat Clean Thruster (starting @ 95 add ten lbs. each round)
10 Toes to Bar
Time: 15:48
Note(s): These are workouts I did over the past week. It was a lot of fun. I have a lot of work to do but I think I will be back to normal in February.
1 comment:
This is so great to see. Welcome back. I would say ease back in, but some of these workouts are nuts. Good job.
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