"The Corps"

3 Rounds for time of:

5 KTE
10 Atomic Sit-ups @ 16#
15 GHDP @ 20#

Time: 8:40

Note(s): Planned to do "Michael" (3 rounds for time of: 800 meter run + 50 sit-ups + 50 back extensions). But dude to time constraints had to supplement core day instead. "Michael" will most likely be done tomorrow.