"Diablo"

3 Rounds for time of:

400 Meter run
Bodyweight Bench press 30 reps

Time: 32:40

Rest 5 minutes
Then:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Minutes: 16
Total: 135 pull-ups